“We’re wired for story. In a culture of scarcity and perfectionism, there’s a surprisingly simple reason we want to own, integrate, and share our stories of struggle. We do this because we feel the most alive when we’re connecting with others and being brave with our stories – it’s in our biology.”
-Brene Brown



HAIF is run by Julia, a 20-something year old Southern California native. What started in 2015 as a simple self reflection exercise in a notebook eventually flourished into a platform that asked other people to join in on the conversation surrounding mental health, growth, healing, emotions, art, and more.

Featured on:
The Mighty (Interview)
The Mighty (blog post)
You, Me, Empathy
Trust & Thrive


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