ABOUT HAIF & BEHIND THE SCENES

Est. in 2015, HAIF first began as a self reflection exercise. Shortly after, the name “How Am I Feeling?” left the notebook pages and became a platform, a blog first then later followed by the Instagram, for people to share their experiences about mental health and emotions.  It now exists as a resource for anyone looking for a community or a place to share their story.

HAIF is run by Julia, a 20-something year old Southern California native who has lived with anxiety for most of her life and has used both art & writing as a way to cope with the mental-monkey-chatter.

Featured on:
The Mighty
You, Me, Empathy Podcast
Trust & Thrive Podcast

FOLLOW US