Beginner’s Guide: How To Better Understand Your Emotional Reactions

When it comes to healing or generally getting to know yourself better, it’s important to do the work to better understand our own emotional reactions. What is being triggered? What do they mean? The list of questions is probably endless. One thing we know for sure is a lot of how we react to things -both internally and externally- come from what we learned as children. This PDF is designed to help you dig in a little deeper to find those parallels so that you can feel a bit more in control of what’s going on inside.

What’s included:
-3 pages of self-reflection directed questions aiming at linking the past and present.
-Tips on how to cultivate a better understanding on how to get what you need from the right kind of people.
-Additional resources.

*Disclaimer: This is not a substitute for licensed professional help

 

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When it comes to healing or generally getting to know yourself better, it’s important to do the work to better understand our own emotional reactions. What is being triggered? What do they mean? The list of questions is probably endless. One thing we know for sure is a lot of how we react to things -both internally and externally- come from what we learned as children. This PDF is designed to help you dig in a little deeper to find those parallels so that you can feel a bit more in control of what’s going on inside.

What’s included:
-3 pages of self-reflection directed questions aiming at linking the past and present.
-Tips on how to cultivate a better understanding on how to get what you need from the right kind of people.
-Additional resources.

*Disclaimer: This is not a substitute for licensed professional help

 

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