How Am I Feeling? The Original Self Reflection Exercise

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If you aren’t familiar with how this platform started, it was through this self reflection exercise. At the time I started doing this exercise, I had no coping mechanisms or knowledge of my inner world. It was largely through being curious about my own inner world that opened up my mind to so many new concepts such as healing and growth. Consider this a gift from me to you, in hopes that it will allow you to build the necessary muscles to overcome what ever you may be going through.

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If you aren’t familiar with how this platform started, it was through this self reflection exercise. At the time I started doing this exercise, I had no coping mechanisms or knowledge of my inner world. It was largely through being curious about my own inner world that opened up my mind to so many new concepts such as healing and growth. Consider this a gift from me to you, in hopes that it will allow you to build the necessary muscles to overcome what ever you may be going through.

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