The Mental Health Manual

A printable workbook to help you and your loved ones keep track of what’s important.

What’s included:
-Worksheets that cover triggers, boundaries, emotions, medication, and more.
-Bonus worksheets for you to create your own templates.
-Additional resources for both you and your loved one(s).

*Disclaimer: This is not a substitute for licensed professional help

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Description

A printable workbook to help you and your loved ones keep track of what’s important.

What’s included:
-Worksheets that cover triggers, boundaries, emotions, medication, and more.
-Bonus worksheets for you to create your own templates.
-Additional resources for both you and your loved one(s).

*Disclaimer: This is not a substitute for licensed professional help

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