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INSTAGRAM SUBMISSIONS

PROMPTS (OPTIONAL)

  •  How do you know when you’re feeling a particular emotion? What does it look like? How does it feel? What signs do you notice?
  • What is a lesson you’ve learned through your own self development journey?
  • What is it really like living with ____ (disorder)?
  • How does art play a role in your life? What does it help you with? 
  • How does art act as an outlet for you?
  • What is a short story you would like to share with our community?

GUIDELINES

  • Length: less than 400 characters
  • Submissions we accept: mental health related artwork, tattoos, or any other images created by you that aren’t necessarily art-related. 
  • Not an artist? We recommend using Canva to create your submission!
  • Please include any necessary trigger warnings.
  • We DO NOT accept: Images that include triggering descriptions (or photos) of suicide or self-harm, self promotions/advertisements, or images that give generalized advice or cliche sayings such as “fight the stigma” or “you are enough”

Click here to read our FAQ page and contact us with any additional questions.

BLOG SUBMISSIONS

INSTRUCTIONS

  1. We are looking for stories about the following themes/experiences: Intuition, self awareness, growth, self love, acceptance, inner wisdom, strength, inner voice, instinct/gut feeling, resilience, courage, bravery, pushing your limit, creativity, learning.
  2. Click here to download our PDF, “How to write a personal story blog post”.
  3. Fill out our submission form & send in your story.

GUIDELINES

  • Length: 700-1,200 words.
  • We accept anonymous submissions & pieces that have been previously published.
  • Please include any necessary trigger warnings.
  • We do not accept submissions that include triggering descriptions (or photos) of suicide or self-harm, promotions, advertisements, or stories that give over generalized advice or cliche sayings such as “fight the stigma” or “you are enough”

Click here to read our FAQ page and contact us with any additional questions.

ONE-SENTENCE STORY

Share your story in one sentence or less! We will then pair your story with an image.

FAQ & RESOURCES

  • When will my submission be posted?
    We cannot guarantee a specific post date. We try to publish articles & artwork from newest to oldest. We greatly appreciate your patience.
  • Why wasn’t my submission posted?
    It is likely due to not following our format guidelines.
  • Is there anything I should avoid writing about?
    We highly recommend that you avoid giving over-generalize/oversimplified advice and/or use phrases such as “fight/squash/destroy the stigma”.
  • More questions?
    Check out our FAQ page
  • Need help writing your piece?
    Download our storytelling guidelines PDF.