The healing process is such an interesting topic to explore. Every story is unique but often the same as well. We’re all working towards something in regards to a better future and improved health, among...
No matter the position we’re in, no matter how much we’ve accomplished, we’re unfortunately all subject to this feeling that we’re somehow “faking it”. What is this phenomenon called? Imposter’s syndrome and it is exactly...
Even though there has been much progress over the years, there are some things that are still a bit more “taboo” to talk about. One example is the topic of suicide. However, there is one...
You know what would be great? If we all had some way to remind ourselves to do the basic self care things like go outside or drink water. Who or what could be up for...
We had the opportunity to sit down with Non Wels to discuss empathy, his experience with an eating disorder, and how his life experiences all lead him to the point of creating his podcast You,...
By far the best thing about the mental health community is its willingness to talk about what might be considered “taboo”. This doesn’t just cover topics like mental health/illness, but other topics as well. We...
